Showing posts from May 25, 2014

Meet A Member - Lamorna Watts!

Meet Lamorna Watts from Bristol, UK who moved to LA 3 years 4 months ago to pursue an acting career Meet Lamorna Watts from Bristol, UK who moved to LA 3 years 4 months ago to pursue an acting career
Was there a particular reason you chose LA ? It was either Australia or LA and as LA is the epicentre for the 'industry' it was the obvious choice. It's where I need to be!
What one thing do you miss from home? Oh you know..... the perpetually grey skies, torrential icey rain downpours and bitterly cold winds. Yep I really miss that ;)
What do you find the biggest difference is living here versus the UK? The weather obviously plays a MAJOR factor! I Love being so near to stunning hikes and the beach however the traffic REALLY is a killer
Do you have a hidden gem in LA that you want to share with us? Rockwell in the heart of Los Feliz is a great place to watch incredibly talented and often undiscovered artists. Another favorite is No Vacancy on Hollywood Blvd - a speak easy that is QUIT…


Review for Frozen The Complex Theatre, Monday 26th May 2014
Reviewer Catherine Siggins


Critical Action Theatre Company has brought together an exceptional team to create a production of the highest quality, for their first outing, Frozen by Bryony Lavery, to showcase a promising future. It opens with a series of monologues from the three main characters. We learn that Ralph has abducted, sexually assaulted and killed Nancy’s daughter, one of many children he has killed over the years, in a local shed. Agnetha, a psychiatrist, is traveling to the UK to continue her research on serial killers, and interview Ralph. The play covers a period of 20 years, most of which Nancy spends holding on to hope of her daughter’s return, eventually learning the brutal truth, which happened on her doorstep.  The title of the play refers to the emotional state of all three characters, emotionally frozen in different ways b…

Debunking Fitness Myths

Debunking Fitness Myths I often hear lot’s of myths around fitness that many people believe. Bro – science that has some how become fact or at least in the eyes of the person telling me. With so much crazy conflicting misinformation out there it’s hardly surprising we all can get led astray sometimes so here are a few of my favorites with my lets say opinion afterwards.
 1. You can spot reduce body fat in one particular area. Fat is burned through a combination of cardiovascular and strength training that decreases your body’s overall fat content when coupled with a healthy diet. That’s right the fat is burned from your WHOLE body, I personally love HIIT and a great tool in the box but just one of many. Newsflash all the crunches in the world alone are not gonna give you a six pack.  2. Running is the best exercise for weight loss. It can be great, I boxed for many years and road work was a staple part of that and great for building your stamina too. But as I have gotten older I have come …